Do you know the secret to a holistic approach is building a healthy relationship between your diet, lifestyle, mindset, and healthy skin?
WHAT IS HOLISTIC APPROACH?
The word has an interesting philosophical history. It was started by a South African soldier and statesman named Jan Christian Smuts in the 1920s. Apart from being into war and politics he was also a student of natural science and used the term ‘holistic’ to describe his philosophical theory about the organization of nature. His philosophy was to see the universe in terms of “wholes”. In his book named “Holism and Evolution” published in 1926, he defines ‘holism’ as "the tendency in nature to form wholes that are greater than the sum of the parts through creative evolution”. This unique and interesting philosophy of Smuts was quickly understood and adopted by different fields, such as medicine.
WHAT IS THE CONNECTION BETWEEN HEALTHY SKIN & HOLISTIC WELLBEING?
Holistic is all about seeing the big picture and considering how different aspects of our lives are interconnected. When it comes to skincare, this means looking beyond the surface and addressing the root causes that impact our skin's health.
Beautiful skin isn't just about what you put on your face – it's a reflection of your overall well-being. By adopting a holistic approach that encompasses your diet, lifestyle, and mindset, you're paving the way for healthy and glowing skin that lasts.
YOU ARE WHAT YOU EAT! We have all come across this saying which states that “Your skin reflects what you put into your body”. Opt for a diet rich in fruits, vegetables, whole grains, and lean proteins. These foods are packed with vitamins, minerals, and antioxidants that support your skin health. Oh, and don't forget the H2O – staying hydrated is very important as it keeps our skin supple and radiant!
LIFESTYLE CHOICES IMPACT! Your daily habits play a very crucial role in the health of your skin. Regular exercise boosts blood circulation, promoting a healthy glow. Proper sleep allows your skin to repair and rejuvenate overnight. Also, limit your exposure to harmful UV rays, as they can cause premature ageing. Hence, never forget to apply your sunscreen!
MINDSET MATTERS! Believe it or not, stress can wreak havoc on your skin. When you're stressed, your body releases cortisol, which can lead to breakouts and dullness. Incorporate relaxation techniques like meditation, deep breathing, or yoga into your routine to keep stress in check.
EMBRACING A HOLISTIC SKINCARE ROUTINE: Now that we've covered the basics, let's talk about how to incorporate a holistic approach into your skincare routine. And guess what? We've got a great resource to help you get started: SEREKO India’s first PSYCHODERMATOLOGY Brand. This brand offers a range of products that align with the holistic skincare philosophy. They say “Happy Mind=Happy Skin”.
CLEAN PRODUCTS CREATE A DIFFERENCE: Using skincare products that are free from harsh chemicals and artificial fragrances is essential. SEREKO provides a selection of naturally derived products that nourish your skin and mind without any harmful additives. Remember, what you put on your skin is as important as what you put in your body.
SEREKO has taken the initiative to address the root cause of skin problems that usually many skincare brands forget to address.
EDUCATION & EMPOWERMENT: At SEREKO they go beyond just selling products and we are here for it. Their concept of PSYCHODERMATOLOGY talks about the connection between skin and mind. They are dedicated to educating consumers about the benefits of holistic skincare. By understanding the science behind skincare and the impact of mindset on skin health, you'll be better equipped to make informed choices.
So, why not take that first step towards a radiant you? Check out www.serekoshop.com to discover how holistic skincare can transform your beauty regimen. Here's to a happier, healthier you!
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